As people begin learning about the nervous system, many are surprised to discover that regulation is not something we force the body to do. Regulation is something the body already knows how to do when the right conditions are present. For many individuals who have lived with stress, chronic illness, or long periods of vigilance,…
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Signs of Nervous System Dysregulation: What Your Body May Be Telling You
Most people have heard the phrase “regulate your nervous system.” But many people are not actually sure what that means, or how to recognize when their nervous system is struggling, let alone dysregulated.