Many people hear the phrase “nervous system regulation” and assume it means staying calm all the time. That isn’t actually how a healthy nervous system works. Regulation does not mean eliminating stress, emotion, or activation. It means the body can move through different states and return to balance when the moment passes. A regulated system…
Recognizing Nervous System Dysregulation
Most people have heard the phrase “regulate your nervous system.” But many people are not actually sure what that means, or how to recognize when their nervous system is struggling, let alone dysregulated.
Living In a Constant State of Alert
Many people assume these experiences are simply part of modern life. In reality, they often reflect a nervous system that has learned to stay on alert.
Why the Nervous System Matters
Am I safe enough to relax, repair and restore?