Being Good Enough

I discovered this unpublished blog from 3 years ago and decided to put it out there. Chime in if this is something you experience! I don’t know about anyone else, but I struggle with being or feeling good enough. It plagues me in everything I do.  When I don’t feel good enough, I take steps…

The Mud

I trudge through the mud, pulling each foot slowly forward. Moving at a painstakingly slow pace, I’m not sure I can do this much longer. I contemplate sitting down and allowing the mud to overtake me. I’m in agony, exhausted and wracked with pain. It’s excruciating and I’m ready to give up. Done. No more….

It Takes Guts

I wrote this after my Advanced training in CranioSacral Therapy last July. Every morning for 5 days, we shared in a circle setting and spent the afternoon and evening in sessions. There were 2 groups of five and we did some very intense work, growing, healing, learning and expanding. The following was written after one…

The Thriver

Recently, I’ve been working through some pretty heavy stuff. Through a series of events, I realized all this inner work has brought about the death of my Survivor. The one who knew I could heal myself and didn’t accept anything less. The one who got up every day and did what needed to be done….

Before Me

The before me doesn’t know the now me.


It’s such a simple thing.

Paleo Pancakes & Eggs

Pancakes are one of those rare indulgences I allow myself.  The buttery, sweet goodness is such a delight first thing in the morning.  The issue is that I’m trying to cut wheat from my diet and a lot of the gluten free varieties don’t measure up.  That is, until I found the Birch Benders Paleo…

Avocado Egg

Avocados!  These are the perfect high fat, creamy fruit – a large berry – that makes a delicious addition to any meal.  The versatility is endless with this beautiful green fruit.  Until recently, I only ever used them in guacamole, as toppings on tacos or in my favorite salad.  That is, until I discovered the…