The Thriver

Recently, I’ve been working through some pretty heavy stuff. Through a series of events, I realized all this inner work has brought about the death of my Survivor. The one who knew I could heal myself and didn’t accept anything less. The one who got up every day and did what needed to be done….

Avocado Egg

Avocados!  These are the perfect high fat, creamy fruit – a large berry – that makes a delicious addition to any meal.  The versatility is endless with this beautiful green fruit.  Until recently, I only ever used them in guacamole, as toppings on tacos or in my favorite salad.  That is, until I discovered the…

Lemon Macaroon Cheesecake Tartlet

Cheesecake is probably my favorite dessert.  If I opt for dessert, it’s always my go to when I’m at a restaurant.  I never thought a raw cheesecake would ever measure up, but this recipe is fantastic! When I think of Cheesecake, I think of my friend Jen.  She was my roommate for several years and…

The Adrenal Cocktail Creamsicle

Yes!  There is something delicious and simple to make that can support adrenal and hormonal health.  It popped up on my Instagram newsfeed last week and I had to give it a whirl. I started following Vanessa Bradford last week and the information she is posting is spot on!  I have really enjoyed her refreshing…

Orange Cake

“This delicious cake incorporates the principles of both lacto-fermentation and enzyme nutrition. The flour is soaked in cultured cream and yoghurt and, after cooking, the cake is soaked for another day or so in a mixture of orange juice, lemon juice and raw honey, whey and brandy or sherry. This imparts enzymes to the cake along with flavor and moistness.” Nourishing Traditions, pg 567